Walking through life.

Mira · 12-12-20, 05:38 PM

I do try to do mindfulness every now and then. But it tends to make me get so mad at myself. And frustrated. I have no idea what to do at the moment.

**Suzi** · 12-12-20, 09:22 PM

Why does mindfulness make you mad at yourself and frustrated? Have you tried the guided ones on youtube?

**Stella180** · 12-12-20, 09:35 PM

I get it. It’s hard at first and takes a while to get it right but the more you practice the easier it gets.

**Strugglingmum** · 13-12-20, 03:25 AM

I find mindfulness difficult too. I prefer yoga where I physically move and stretch. I think the movement helps with my racing thoughts

**Suzi** · 13-12-20, 12:02 PM

I find T'ai Chi brilliant for that.... (only coz I'm so infleible that yoga is really way out of my abilities!)

**Stella180** · 13-12-20, 12:50 PM

T’ai Chi as incredibly calming. I did a bit of it going back when I was doing kickboxing and loved it. I would love to get back into it.

**Knowle** · 13-12-20, 02:23 PM

Originally Posted by Suzi

I find T'ai Chi brilliant for that.... (only coz I'm so infleible that yoga is really way out of my abilities!)

How did you learn T'ai Chi?

**Suzi** · 13-12-20, 04:50 PM

I follow a seated youtube session as I can't stand due to mobility.... This one actually:

Mira · 13-12-20, 05:06 PM

I am either feeling real flat. Or I get extremely lonely. And then I want to do stupid things to myself. What a horrible way to live.

**Jaquaia** · 13-12-20, 05:07 PM

Thread: Walking through life.