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Thread: Just joined here and am saying hi....

  1. #11
    Hi Rusty, and welcome to dwd.
    I am fluent in finnish, swedish, english, sarcasm and profanity.

  2. #12
    rusty
    Guest
    Hi again, and thanks for the warm welcome...

    I've been on Citalopram for years on various doses, Ami is new for night time as i don't sleep well. Regarding Alcohol, the plan is to only have a drink at the weekend, i think its only increased over these past few months when a lot of my activities (yoga, sound baths, Buddhist meet ups) all stopped.

    Its been a good enough day today...so that's good. I've adjusted my expectations during this current madness :-)

  3. #13
    rusty
    Guest
    Hi Suzi... the counsellor support is provided by my work which i can access 24/7, i live alone so sometimes just sounding off to somebody helps

  4. #14
    Boss Lady ;) Suzi's Avatar
    Join Date
    Feb 2012
    Location
    Surrey. UK
    Posts
    95,317
    You can still do yoga, meditation etc through youtube or a lot of teachers are still practising virtually - it's not the same, but it's something that might help.
    I notice you haven't said how much you have been drinking....

    I'm glad today has been a good one and that you have that access to counselling - use it. It's not "sounding off" it's talking through things that are in your head....
    Do a little of something that makes you happy every day!


  5. #15
    Hi Rusty, welcome to DWD

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