Do you use a planner/bullet journal?

[jbqadri]

I've been depressed for years! Like 7-8 years and only two years ago I started taking care of myself. And creating a wellness plan has really helped me.

I remember when I took the first step to recovery. I was sitting at my office during lunch and going through instagram watching people eat healthy. And I thought to myself, ‘if they can do it, so can I!’

I've written a blog with steps you can follow to create a wellness plan that actually works.

link removed as per DWD policy

Let me know if you use a wellness plan and how does it help you?