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Thread: A Simple Idea to get instant relief

  1. #1
    dippef
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    A Simple Idea to get instant relief

    Hi,

    I would like to share a simple idea to deal with depression and stress

    When ever i get stressed or depressed i use to practice solititude.

    I will sit idle for minimum 15 minutes

    I will not use my mobile and will move away from distractions

    When thoughts come i use to keep it away and try not to think about anyone.

    After 15 mins my mind will be free and will be relaxed. When ever i get time i used to practice this for longer periods

  2. #2
    Boss Lady ;) Suzi's Avatar
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    It's great that you've found something which helps you. It sounds a bit like a mindfulness practise?
    Do a little of something that makes you happy every day!


  3. #3
    This is so true! Especially for not using phones. As in the past, when i got stressed and used my phone, it only got worse as something on social media would make me overthink more. Thankfully nowadays I barely use my phone and sometimes even forget about it!

  4. #4
    Boss Lady ;) Suzi's Avatar
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    I'm glad you're finding this helpful!
    Do a little of something that makes you happy every day!


  5. #5
    Hai! I have something that kinda work for me everytime I wanted to feel relief. I always hate to eat alone evethou while at home. Do you know Mukbang? Where the youtuber eat a lot lots of food?? Yeah! What I will do is, I`ll put that on while I`m eating. Pretending that I eat together with them. I feel good after that thou. Am I weird?


  6. #6
    Boss Lady ;) Suzi's Avatar
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    SCILOVER Please see your private messages and take the action I have asked or I will have no choice but ban your account as it is NOT following forum rules.
    Do a little of something that makes you happy every day!


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