Just a bit about myself. I'm 28 and from Northwich in Cheshire and I work as a journalist.

Throughout my 20s I've struggled with depression and anxiety. I've never really managed to get a lid on it and I take medication on and off. Lockdown is really tough at the moment as I can't see my girlfriend and I can't get out of the house much.

To cope, I've turned to alcohol and eating unhealthy food and I've put a lot of weight on as a result. I really need to get back on track and any tips would be most welcome.

Thanks in advance.

Ben