I want to die **SH SU TRIGGERS**

[Joey]

I’ve had a strong impulse to self harm and kill myself for a couple years now... no one knows and I’m struggling to open up to anyone, I briefly got help from my school therapist but now that it’s closed that’s not happening. I find it hard to sleep and it constantly feels like my lungs are being compressed and my heart squeezed... ive never acted on these impulses until about a week ago where I started to purposely causes bruises and scratches along myself my first and only time to self harm but I’m worried it’ll grow and I’ll take my own life. This is my only real cry for help but also my goodbye if I don’t make it...