I hope this is allowed.
When I get quite bad I have a few things up my sleeve to try and get myself up again. Usually things like reading a lot of quotes. But one thing I usually do is to watch a video which I’ve tried to post the link to below. And although it’s primarily based on the late John Woodens coaching career, his words of encouragement and the things he says can be applied to pretty much any situation I guess.

I don’t really have many ‘hero’s’ I look up to but John Wooden is my main one for sure. I hope you enjoy the video if you watch it.

http://https://youtu.be/0MM-psvqiG8

Maybe if anybody else has any videos or quotes that helps them they could post them below?