Are you keeping a mood diary? Just a basic one will do to see if there's a correlation in times of day and mood etc?
Are you keeping a mood diary? Just a basic one will do to see if there's a correlation in times of day and mood etc?
Do a little of something that makes you happy every day!
I’m not good with mood diaries. Not a tool I find useful.
I think I swallowed a bunch of razor blades in the night. My throat is so sore. I woke up at 7.15 and went to the loo and then got back into bed which was definitely the right choice cos I got 30 minutes of the most amazing puppy cuddles to help me feel better. I don’t know what I’d do without Nurse Talia.
rest, fluids and no going out!
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Yup I have to agree with Paula...
Do a little of something that makes you happy every day!
I have to take Talia out a little later to drop of a trolley token to a friend on the estate. Another £2.50 in the Aspie pot.
Are you feeling any better?
Do a little of something that makes you happy every day!
Yeah it’s eased off now. I’ll live.
In other news, took Talia to get weighed a short while ago and I was amazed. First time she’s been weighed since being on her thyroid medication and it must be helping cos her weight is down to 16.5kg!!! It’s lot of weight she’s lost in a short amount of time really cos she’s only been with me for 3 months but I guess there have been lots of changes regarding diet, exercise and meds so I guess that’s all paying off. Still 5kg above her ideal weight but that will come off slowly but surely. I really am so happy for her, I even had to buy her a new ball and a treat cos she clearly doesn’t have enough new toys after her birthday lol
Aww! Well done Talia!
Do a little of something that makes you happy every day!
Slowly but surely is the best way - well done Talia and well done you-.gif ")")
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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