A lot of my list for yesterday was recreational and didn’t even manage that and I know why, it was the unexpected visit. Although I’m glad he chose to come to one of the two people he can trust (I was nearest at that moment in time) and I would always be there for a friend in need, it totally through me off and was emotionally draining. I guess I need time to get back on track. A day of food drink and crappy TV is all I have planned for today. It’s about all I feel good for.