Depressive bout after incident, any quick tips pls

[Mattypompy]

Hi guys,

I recently did something that I was ashamed of and violated my moral code. There were mitigating circumstances but I was wrong.

It has precipitated nearly a week now of low mood, guilt and feelings of shame. I'm not sure how specific I can be due to not being sure of the robustness of anonymity on here. It may not be relevant anyway.

I have berated myself and would apologise, that's all I can think of for resolution.

Any thoughts?

M x

Long history of depression, anxiety and social phobia btw