Has anyone else been involved in a Pattern Changing course? I am 9 weeks into mine and it does help, but sometimes it feels like everyone else in the group (who are all wonderful amazing women) are doing so much better than me and its almost like I won't allow myself to move forward.
I've started suffering from anxiety attacks too, and normally, they're about fear of rejection and getting hurt again, not through the emotional and physical sense that my ex-husband did, but in other ways (mostly to do with the fear of being on my own with 4 kids, depression, 3 dogs, no self confidence, no self esteem etc).
I'm told often how wonderful I am, how stunning I am etc, but I just cannot accept these compliments, mostly due to everything I've been through which has included "programming" me to feel differently (that I'm ugly, horrible, etc) and I think this is also stopping me.
Has anyone got any tips on me gaining this self confidence? I was going to start another group session focussing on this, but because I'm already doing a very emotionally draining course, I have to wait to start another, which I completely understand, but I also feel that until I gain some of this, I'm not really going to be able to move forward.