I've struggled with depression and anxiety throughout my 20s and I'm 27 now.

Recently I've finished some CBT sessions which I feel could have gone better for me, and I'm not taking anti-depressants even though I've got some tablets.

I know I can do more to help myself but it's just really difficult to have the motivation and energy to do it. I want to have a better job that I enjoy and be a better boyfriend and be a better person in general, but it's just tough.

So I hope that you guys on here may be able to help me, even if it's just somewhere where I can go when I'm feeling down and need someone to talk to.

Thanks for listening in.

Deej