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Thread: Hi there

  1. #11
    Boss Lady ;) Suzi's Avatar
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    Have you tried things like mindfulness? I know it seems a bit of a cliche and the latest buzz word in mental health, but I can't tell you how much I find it helps me with my pain and my husband with his anxiety and depression and our daughter with anxiety too. You can try it with body scanning and breathing to start with...
    Please always remember that I am always right. I have a framed certificate to prove it.

    When in doubt, stop and think... WWSS? (What Would Suzi Say?)
    For more info please see
    THIS thread


  2. #12
    Quote Originally Posted by Suzi View Post
    Have you tried things like mindfulness? I know it seems a bit of a cliche and the latest buzz word in mental health, but I can't tell you how much I find it helps me with my pain and my husband with his anxiety and depression and our daughter with anxiety too. You can try it with body scanning and breathing to start with...
    I've not tried it. Will have to give it a go.

    Had a bit of a setback today as this guy my girlfriend used to speak to messaged her out of the blue for the first time in ages this morning.

    Now the number was unsaved and there was no reply from her and she deleted the messaged and blocked the number and assured me she'd not messaged him, but I'm still worrying about it.

    It's the second time this has happened as another guy messaged her a few months ago. Again the number was unsaved and she didn't reply.

    Really need to try and stop worrying about it as it's eating me away inside.

  3. #13
    Princess Sparkles Paula's Avatar
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    Hello Dee and welcome. Does your girlfriend know youve seen those messages? How does she feel about that?
    When all else fails, use glitter instead

    Makalulus Treasures can be found at https://www.facebook.com/Makalulus-T...1104380701269/

  4. #14
    Boss Lady ;) Suzi's Avatar
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    Have you spoken to her about how you are feeling about it?
    Please always remember that I am always right. I have a framed certificate to prove it.

    When in doubt, stop and think... WWSS? (What Would Suzi Say?)
    For more info please see
    THIS thread


  5. #15
    Yeah I've spoken to her and told her how I feel about the messages. She showed me the message herself as it was sent at 7am in the morning when we'd just woke up.

    She assured me that she'd not messaged the guy and then deleted the text and blocked his number. I told her that it puts me on edge and I dread the next time a message might be sent to her. I also proposed that she changed her number but she said she would not do that.

    I'm still worrying about it now but all I can do is accept her word I guess.

  6. #16
    Librarian and chief holder of antiquities and biscuits Jaquaia's Avatar
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    Do you trust her?
    Tn prdu, jhami s rcbro

  7. #17
    Yeah but I have my own insecurities if that makes sense.

  8. #18
    Boss Lady ;) Suzi's Avatar
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    If she's blocked and deleted the number then surely she's done all she can? Asking her to change her number seems extreme and I know how much inconvenience it would cause me to change mine!
    Please always remember that I am always right. I have a framed certificate to prove it.

    When in doubt, stop and think... WWSS? (What Would Suzi Say?)
    For more info please see
    THIS thread


  9. #19
    Newbie
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    Hi
    I have also done CBT and found it didnt go well and to be honest I also dont think it worked. Its made me feel worse as I feel like its my fault it hasnt worked. Im looking for someone to talk to as well so if you ever want to just pop a message over. Will admit im new to forums and although im 23 im not the best at using much technology
    Darkgirl15

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