Are the improving days becoming more frequent?
And I agree, I find swimming soothes my soul
Are the improving days becoming more frequent?
And I agree, I find swimming soothes my soul
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I agree, are things getting brighter over the week? Could you try a mood diary to try to keep a note?
Do a little of something that makes you happy every day!
I've kept a mood diary before, my problem is I can never decide how my mood is. I'm a bit of a disaster. Onesie day today after a poor night. I find I don't maybe have bright days but stand out moments. I think that's an improvement.
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Would it be easier to just write down a score out of 10? No explanations, just a number?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Or a smiley face? Divide it into things like morning, lunch, afternoon, evening, night?
Do a little of something that makes you happy every day!
Yes I think I need to break each day down into segments as things change a lot during the day.Originally Posted by Suzi
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I know that's how it makes sense for me...
Do a little of something that makes you happy every day!
There's a programme on BBC 1 at 9pm about PTSD. I'm recording it. A friend is watching it first to see if it might be triggering before I watch it.
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I'm watching it later too....
Do a little of something that makes you happy every day!
That’s sensible getting your friend to watch it
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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