In what way are you "failing"?
What is it that you feel you should be doing that you aren't?
You're being really, really harsh on yourself..
In what way are you "failing"?
What is it that you feel you should be doing that you aren't?
You're being really, really harsh on yourself..
Do a little of something that makes you happy every day!
From where I’m sitting, even when you feel absolutely awful, you still manage to do something every single day. Knowing how bloody hard that is when we’re feeling like that, please don’t underestimate what you do....
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I've sorted some laundry and did some yoga then ate lunch. Have realised I'm not just being lazy and unmotivated... I'm tired. Heading to bed for a nap. Too tired to just curl up on the sofa, I need bed.
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It's not lazy and tired. You're fighting your head and you've missed meds etc, it's going to have an impact....
Do a little of something that makes you happy every day!
Had a good 1½ hrs before window cleaners came. I was out cold. Really needed it. Need to take my son to work now but feeling revived a bit after my sleep
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So glad you're listening to your body!
Do a little of something that makes you happy every day!
Had my face to face with my CPN today. Was good to see her.
I've done the food shop too so definitely pacing rest of the day.
I've a few bits and pieces to do but feet up with a cuppa first.
I have to try and keep a food diary as my CPN says I've lost too much weight and I'm not great at remembering how much ive eaten or when. I feel like I'm ok but apparently ive lost about 6kg since they last weighed me. She also set me some homework with goals etc to do before our next appointment.
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Have you got a pretty notebook to use as a food diary? It might help you to remember to use it
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I'm going to use the back of the notebook I have for my goals. It's a project notebook so is already separated into sections.Originally Posted by Paula
I've just realised that 6kg means I've lost nearly 10% of my body weight since lockdown started.
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Wow, that's a lot to lose... Definitely do that. You can join our healthy eating section if it'll help?
Do a little of something that makes you happy every day!
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