That sounds very reasonable to me. I also find (and this is from my Bath programme) that it helps me to assign ‘values’ to the tasks - ie, why they’re important to me and what I’m aiming for in life. For instance, yesterday it was important that I have a real endorphin lift so I did some choir practice and really belted out the song (so much so that Si heard me 2 floors above me) - this value is looking after my mental health. Today, I’m going to study - this value is about keeping my brain from stagnating. It’s a way of keeping myself on track. Does that make sense?
