Good morning everyone

Have woken up with the worst anxiety and have ended up cancelling most of work already , so to reach out to you guys took a lot of strength. I’ve been having a really rough year and decided a few weeks ago after feeling particularly bad to go to the doctors. I am now on sertraline (which hasn’t made any difference just yet) propananol and have been referrered to cbt.

I got this website from the mental health practitioner and was having a little read yesterday and thought I would share this morning seeing as I’ve woken up feeling like this .

Look forward to hearing from anyone xxx