So I broke up with my girlfriend of just under a year last night and it has left me a mess, I'm unable to think straight, I can't motivate myself, I don't want to eat, I don't want to talk and I am getting suicidal thoughts but if I don't talk then my head will explode. Please help me.
Hi and welcome. Talk all you want here. It's natural to feel like this, so please try and be kind to yourself.
Tên përdu, jhamâi së rëcôbro
I'm sorry I just feel very irrational, muddled and scared to be honest. Nothing is concrete in my head anymore and I'm just unable to move from my sofa which sucks too. I just cannot understand why I constantly keep getting screwed over by either my stupid decisions or the type of woman I go for, i seriously do not get it. I'm so low I can't see the top of the climb, and I've got no emotional energy to get back there
Hello and welcome, there must be a lot going through your mind right now. But as you said the break up was yesterday. Give yourself a break. Do something for yourself. Watch some tv. Look up something that makes you smile. Call a friend.
Now is not the time to dwell on such big questions. Those can wait till later. Now its time to rest a little.
All I'm doing is eating, smoking and crying, literally in that order
Is there a friend you could call? Or family member?
In a way you are grieving, you need to give yourself time to process what has happened. Give yourself some time
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My parents are in France right now but they're keeping very close tabs
That's good.
Tên përdu, jhamâi së rëcôbro
Hi and welcome. Breaking up with a long term partner, someone you loved, is a big loss and you need to give yourself time to grieve. Do you have anyone who can keep checking up on you?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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