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Thread: Sleep

  1. #1
    Boss Lady ;) Suzi's Avatar
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    Sleep

    There is an article today on the BBC news page about how important sleep is to our health (somewhat ironically as I've had one of the worst nights in a while) and debunking sleep myths.
    Thought it might be useful for someone..

    https://www.bbc.co.uk/news/health-47937405
    Do a little of something that makes you happy every day!


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    OldMike (02-07-20)

  3. #2
    Guardian of the North and kipper holder Angie's Avatar
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    Sleep is a F word for me!
    If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving.
    Quote by Martin Luther King JR

  4. #3
    Librarian and chief holder of antiquities and biscuits Jaquaia's Avatar
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    I always have the blue light filter turned on on my phone, tablet and laptop, I find that helps.
    Tên përdu, jhamâi së rëcôbro

  5. #4
    EJ
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    During my medication review the GP questioned why I still had zopiclone on a repeat. It had been on there for about eight years since my Dad died. It is eight years since he died and that was the last time I needed the zopiclone to help me sleep.

  6. #5
    Boss Lady ;) Suzi's Avatar
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    Glad you don't need the zopiclone anymore.
    Do a little of something that makes you happy every day!


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  8. #6
    Knight of Spamswotting by Highest order of Chufty Badges Jarre's Avatar
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    rest please


  9. #7
    Mira
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    I am still on a waiting list to see a sleep therapist. For me falling asleep to fast and always being tired. I did get a brochure from them this week with what to do if you can not fall asleep haha

  10. #8
    Interesting read! I always struggled with sleeping, sometimes I would fall asleep immediately but most times I just stay awake on my bed. I don't know why it happens, it's a reoccurring thing. But lately I've been getting enough sleep!

  11. #9
    Boss Lady ;) Suzi's Avatar
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    Glad you have been recently!
    Do a little of something that makes you happy every day!


  12. #10
    Instead of those myths, I found something interesting about sleep called First Night Effect. Because for me, I face difficulty to sleep whenever I’m at a new place.

    Just learn that it is a natural instinct that your body will stay alert eventhou you trying to sleep. That`s your body react to the new environment. This is what we call First Night Effect.


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