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Thread: Sleep

  1. #1
    Boss Lady ;) Suzi's Avatar
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    Sleep

    There is an article today on the BBC news page about how important sleep is to our health (somewhat ironically as I've had one of the worst nights in a while) and debunking sleep myths.
    Thought it might be useful for someone..

    https://www.bbc.co.uk/news/health-47937405
    Please always remember that I am always right. I have a framed certificate to prove it.

    When in doubt, stop and think... WWSS? (What Would Suzi Say?)
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  2. #2
    Guardian of the North and kipper holder Angie's Avatar
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    Sleep is a F word for me!
    If you cant fly, then run, if you cant run, then walk, if you cant walk, then crawl, but by all means keep moving.
    Quote by Martin Luther King JR

  3. #3
    Librarian and chief holder of antiquities and biscuits Jaquaia's Avatar
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    I always have the blue light filter turned on on my phone, tablet and laptop, I find that helps.
    Tn prdu, jhami s rcbro

  4. #4
    During my medication review the GP questioned why I still had zopiclone on a repeat. It had been on there for about eight years since my Dad died. It is eight years since he died and that was the last time I needed the zopiclone to help me sleep.

  5. #5
    Boss Lady ;) Suzi's Avatar
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    Glad you don't need the zopiclone anymore.
    Please always remember that I am always right. I have a framed certificate to prove it.

    When in doubt, stop and think... WWSS? (What Would Suzi Say?)
    For more info please see
    THIS thread


  6. The Following User Says Thank You to Suzi For This Useful Post:

    ElizabethJane1 (17-04-19)

  7. #6
    Knight of Spamswotting by Highest order of Chufty Badges Jarre's Avatar
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    rest please


  8. #7
    I am still on a waiting list to see a sleep therapist. For me falling asleep to fast and always being tired. I did get a brochure from them this week with what to do if you can not fall asleep haha

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