Page 2 of 3 FirstFirst 123 LastLast
Results 11 to 20 of 25

Thread: Hello

  1. #11
    That's good to hear, Suzi .

    Yes, I think CBT is one of those things you've got to be committed to and believe in for it to work. I'll give it my best shot and hopefully it'll make a difference.

  2. The Following User Says Thank You to Ben For This Useful Post:

    Suzi (07-04-19)

  3. #12
    Unfortunately I got my dates muddled up for my CBT appointment and missed it, so I'm having to wait until April 29 now for my first session. 😞

  4. #13
    Librarian and chief holder of antiquities and biscuits Jaquaia's Avatar
    Join Date
    Sep 2014
    Location
    East Riding of Yorkshire
    Posts
    16,022
    That's something I've done too so don't worry about it too much. Can you set it as a reminder in your calendar on your phone?
    TÍn pŽrdu, jham‚i sŽ rŽcŰbro

  5. #14
    Princess Sparkles Paula's Avatar
    Join Date
    Sep 2012
    Location
    Jane Austen country
    Posts
    42,576
    Weíve all done that at some point or another but 29th isnít too far off, hunni
    ĎWhen all else fails, use glitter insteadí

    Makaluluís Treasures can be found at https://www.facebook.com/Makalulus-T...1104380701269/

  6. #15
    Yeah it's not too far. I'll just keep taking my tablets until then.

    Yes, setting a reminder is a good idea also!

  7. #16
    Boss Lady ;) Suzi's Avatar
    Join Date
    Feb 2012
    Location
    Surrey. UK
    Posts
    78,809
    That's a pita! We've all done it at some point, try not to beat yourself up too much about it.
    Please always remember that I am always right. I have a framed certificate to prove it.

    When in doubt, stop and think... WWSS? (What Would Suzi Say?)
    For more info please see
    THIS thread


  8. #17
    Moderator OldMike's Avatar
    Join Date
    Nov 2015
    Location
    Off his tree in Manchester UK
    Posts
    12,752
    So easy to get dates wrong, stick a note on your fridge as a reminder.
    72 and counting, less of the "Old" call me "Mike" - The worst Christmas Joker 2018
    ~~~ Please check out the latest QUIZ (Fun and Games > Quiz) I'm sure you'll find it fun. ~~~

  9. #18
    I attended my first session last week.

    Too early to say if it's been useful as it was just an introduction. But the psychiatrist identified my main problem as worry and she's going to work round that we well as getting me to keep to a daily routine.

    Shame I would have waited two weeks by the time the next session comes along on Monday. I don't feel like I've improved currently and I'm worrying and feeling more depressed and hopeless than ever.

  10. #19
    Princess Sparkles Paula's Avatar
    Join Date
    Sep 2012
    Location
    Jane Austen country
    Posts
    42,576
    Quote Originally Posted by Ben View Post
    I don't feel like I've improved currently and I'm worrying and feeling more depressed and hopeless than ever.
    Itís not a quick fix, Iím afraid, CBT is something that needs to be worked on and will take time.
    ĎWhen all else fails, use glitter insteadí

    Makaluluís Treasures can be found at https://www.facebook.com/Makalulus-T...1104380701269/

  11. #20
    Boss Lady ;) Suzi's Avatar
    Join Date
    Feb 2012
    Location
    Surrey. UK
    Posts
    78,809
    I completely agree, definitely not a quick fix...
    Please always remember that I am always right. I have a framed certificate to prove it.

    When in doubt, stop and think... WWSS? (What Would Suzi Say?)
    For more info please see
    THIS thread


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •