Page 3 of 3 FirstFirst 123
Results 21 to 25 of 25

Thread: Hello

  1. #21
    I know it's not a quick fix.

    I'll stick with it. My next session is on Monday.

  2. #22
    Boss Lady ;) Suzi's Avatar
    Join Date
    Feb 2012
    Location
    Surrey. UK
    Posts
    78,152
    Are you keeping a mood diary or anything? Something you can show them if needed?
    Please always remember that I am always right. I have a framed certificate to prove it.

    When in doubt, stop and think... WWSS? (What Would Suzi Say?)
    For more info please see
    THIS thread


  3. #23
    I'm not keeping a mood diary. However, I did have another CBT session today, and my psychiatrist drafted out a flow diagram for me which outlined my thoughts and mood and how they affect my behaviour and physical health.

    She's also given me an activity schedule so I can write down what I do during the day to help me develop a routine that will take my mind off things. I've also got to focus on making sure I take a lunch break in work and regular desk breaks, as well as doing a physical activity or some form of activity in the evening and reducing the amount of coffee I drink and replacing it with water.

    A few simple steps but start small and aim big I guess...

  4. #24
    Princess Sparkles Paula's Avatar
    Join Date
    Sep 2012
    Location
    Jane Austen country
    Posts
    42,226
    It’s sounds like a very positive session. Well done for getting through it
    ‘When all else fails, use glitter instead’

    Makalulu’s Treasures can be found at https://www.facebook.com/Makalulus-T...1104380701269/

  5. #25
    Boss Lady ;) Suzi's Avatar
    Join Date
    Feb 2012
    Location
    Surrey. UK
    Posts
    78,152
    It does sound really positive! You are right, each mile starts with the smallest step....
    Please always remember that I am always right. I have a framed certificate to prove it.

    When in doubt, stop and think... WWSS? (What Would Suzi Say?)
    For more info please see
    THIS thread


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •