No it wont. I can sleep all the time every day. I am always tired.
No it wont. I can sleep all the time every day. I am always tired.
Then you should go and have a rest.
Can you try to distract? Maybe stop and think more about what we would say to every negative you have?Originally Posted by Mira
Do a little of something that makes you happy every day!
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Can you think of all the things you would say to one of us?
Say them to you and choose to believe them. Choose to treat yourself with the kindness you show us. Sometimes we have to keep saying something a lot of times til we believe it.
Check out my Calandoniacrochet Facebook page.
I am trying Suzi and SM. I just dont believe it when its about myself
Nap was ok. Going to watch a little netflix and then back to bed. Lets hope tomorrow will be better.
SM is absolutely right ....
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Yes she is. Sadly though, how my mind works is that I can not deal with my emotions so I tend to focus on the little details. But then that fails and i go into hate mode.
Things that go round in my head are so trivial. But horrible to me
They aren't trivial because they are affecting you..
It's not an overnight fix... You can't retrain your brain overnight lovely.....
Do a little of something that makes you happy every day!
The first time someone told me that depression is not an overnight fix I was distraught. I thought, here I am, taking the tablets, doing all the talking and I'm still not getting any better. BUT I was. It's baby steps unfortunately but they are all steps in the right direction. Depression doesn't come on overnight, except in exceptional cases, and as a result can't be cured overnight either. I know for me, I spent years telling myself I wasn't good enough, I wasn't pretty enough, I wasn't smart enough,etc. My list was a long one, and each of those negative thoughts had to be changed little by little, day by day.
That's why I think it's very important to write down every single day, 3 good things about yourself. Yes, you might row the Atlantic in a week, but in the exact same way, you might have got up today, had a wash and been as nice to yourself as you would be to a friend.
Posting Permissions
Reply With Quote