Hi,

brief overview, I have been struggling with depression since 2008, I have been on a bunch of meds. Last year I was really struggling and decided to sign up for some therapy, I got 17 sessions of CBT from a therapist which I think helped me understand more about the depression, and how to try and deal with it. I do think that helped. But I kept thinking more of my troubles come from the past and that is what is making me feel depressed and we did touch upon this and we worked together and put a plan into place to try and put things in throughout the year to look forward to, which I have done.

However, around December, I had just a sudden wave of low mood, I was just picking up my cup of tea and it was like a switch had gone of in my head. I had finished with CBT for about 8-10 weeks at that point and was doing well, I was feeling more positive about things and then when that low mood came in I panicked. I tried to do the CBT stuff but it was not working, and I did not know what to do. I ended up at the gps and asked about CBT again. I reached out to the therapist I saw and I was put back on the list.

I was unable to see the same therapist this time, so it is someone different, I have seen her twice now, but doing some of the homework set has brought up memories that could possibly be effecting me somehow but I do not know why or how.

Also, I am not sure about this new therapist, she comes across as more stern and more serious.

for example, I am going out of the house, but it does take a lot of work to leave and I do get anxious about leaving the house. I am ok when I am out, and sometimes my mind drift and I do want to go home, but I focus on something around me, which my first therapist told me to do. I have also set different things to do each month that I do not do everyday, which me and my first therapist talked about . but this new one wants me to do something totally different. I am like, what? and when? I can not drive, so I have to rely on buses and some stop at certain times. I am not really interested in a lot of things and things I am interested in are too far to travel.


Should I ask her about what other options are other than CBT ?


Does anyone know what other options there are?

could it be that this therapist is not right for me? But could be great for someone else?