Self Care Thursday *potential triggers*

[Mira]

I am not on facebook. So seeing these here is a real treat for me. I love them.

[Paula]

It’s sometimes unbearably hard to get in that shower. It can feel much easier to stay in bed and hide from the world so, for all of you who have got up, got showered, got dressed, you are AWESOME! For all of you who who haven’t got there yet, one step at a time, I’m waving poms poms 😁

[Paula]

Ssshhh I’m supposed to be practising my own self care and taking the day off but I had this emailed to me and loved it. It’s too long to be going on the Facebook page so it’s for your eyes only

https://www.blurtitout.org/wp-conten...eid=251e112db5

[Mira]

Thanks so much, the site is real nice to navigate and I am browsing away

[Suzi]

That's an awesome link Paula! Thank you! I think there are plenty of things on there I need to follow...

[Paula]

Afternoon all! Here’s today’s self care Thursday info full of tips of how we can look after ourselves when we haven’t got the energy to look after ourselves

https://m.facebook.com/1000130772540...888540?sfns=mo

Edit: let’s try a link that works lol

[magie06]

Thank you so much for putting this here. I read it earlier on Facebook but I really needed to read it again.

[Mira]

This is good thanks for sharing.

[Paula]

[Paula]