This is a great way of tackeling those problems. Thanks for sharing this. Your awesome.
This is a great way of tackeling those problems. Thanks for sharing this. Your awesome.
I'm just me. I just know it really helped me and hope it can help you.
Another thing she got me to do was keep a mood diary and write 3 positives a day. It didn't have to be huge positives, if I was having a bad day, something as simple as getting up and getting dressed was enough, but it did help me see that things weren't as bad as I initially thought. They were still bad, I mean I was self-harming, neglecting my health because of how rubbish I felt and sleeping a lot, but it helped me a lot to see that there were still positives. Some days my positives were got up, got dressed, made sure I ate and drank. Could you try that?
Tên përdu, jhamâi së rëcôbro
Jac's idea has helped me too. I got into the habit of writing 3 positives and it's something I still do. Even last week when I wasn't very well, I still managed to write up my 3 positives. On Sunday, I wrote that I managed to go to the room next door without blacking out.
I also do the task of breaking down jobs into small parts. I know anyone looking on would think, oh well there's that person, doing nothing. But I see an improvement. And at the end of the day, it's me that matters.
Please remember that YOU are the most important YOU in your life. We love to see you here, and would like to keep sharing what has worked for us and crying over what hasn't.
I break things down too - It's the only way I can do anything, so I don't even see it as a coping strategy!
Do a little of something that makes you happy every day!
Thanks all i will give this a try. It would be great if it can help me to get things done.
Morning, hunni,you ok?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
How are you lovely?
Do a little of something that makes you happy every day!
In a pretty dark place. But i will be ok. Dont want to turn into the doom and gloom guy. That person always get avoided.
I don't ever see you as a "doom and gloom" guy... I just want to give you a huge big knuffel knuffelen!.gif "(bear)")
Do a little of something that makes you happy every day!
A nice good knuffel is always welcome
Posting Permissions
