Mira's adventures **trigger warnings**

[Flo]

Getting ready to start the day and getting lunch? You're functioning and that in itself is fantastic! What do you work at (if that isn't too personal a question). As for weekends, I don't like them either, especially Sunday. Can you do something out of your normal weekend routine like meeting a friend for lunch, and spending the day together? Paula's right, we're all here for each other so talking is 'good', besides, it's good for us too! Nothing to be ashamed or embarrassed about. Look forward to hearing about your day.xxx

[Jaquaia]

Paula's right you know.

[Suzi]

Can't agree with the others strongly enough. We're not going to stop talking to you because you are struggling. We worry about you because we care about you. You are a bright and kind hearted soul who we're come to love over the years we've known you!

[OldMike]

We all care Mira, we like to hear how your day went, I think those of us with depression do get scared at times, especially when things are going badly but you'll get past it

[Mira]

You are all to kind. Thanks for all the warm caring replys.

I am in a bad place. Lots of Self loathing. Bad Thoughts, SH and everything else that is not good. But I will be ok.

[Suzi]

OK you've acknowledged that you're having a difficult day. You can stop the SH now and you can try to build in a more positive end to the week.

Can you think of any positives for this week? Try really hard - join in the FAb 5's. Thoughts are "just" thoughts. You don't have to act on the bad ones at all. You can fight this.

[Mira]

I am doing my best. Right now i just want the pain to go away.

[Suzi]

I totally understand that love.... It will.... Just fight it one second at a time if you need to. Each second you can fight is a total win....

[Mira]

At the moment I am without a hobby. Everything is kind of triggering me. Even things I like.

But that leaves me alone and bored. So i was wondering. My dream is to do a uni degree. But thats for the future. Although i was wondering if anybody here knows how to do it for fun at home. I am looking into writing essays etc. But have zero idea how.

[Jarre]

There's some good videos on youtube on essay writing and a quick google gives you some ideas and guides etc. Just hang in there mate please, its hard yes, but you are worth something to alot of people. You say your hobbies are triggering, what is forcing that trigger onto you?