Did you sleep? How are you today?
Did you sleep? How are you today?
Do a little of something that makes you happy every day!
Aaarrrgghh! My lovely friend has popped in but she’s making me get showered and dressed so we can go for a coffee. I really don’t want to leave the house.
You can do this, it's coffee. You'll be home before you know it.
Change of scenery might help and just doing something that isn't related to being ill. X
You might find it makes you feel better, and if not then you have the "I feel crap but look at what I achieved!" thing to hold on to
Tên përdu, jhamâi së rëcôbro
You can do this! I hope you're having a lovely time. Getting showered is a massive plus, talking to a friend is another plus, going out is another one... See this is a brilliant thing to do!
Do a little of something that makes you happy every day!
How’s it going?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Well I survived. Anxiety was and still is through the roof. We went to a local garden centre and I managed a little walk around and I bought a Christmas wreath collar for Ted. We then went for a cuppa and I had a pot of tea and a cherry scone.
My head is thumping now too.
Just so you all don’t think I never shower, I am showering regularly, I had one yesterday too! It’s become something of a focus with everyone because I couldn’t be bothered a couple of weeks ago.
I’m pretty sure my friend has a hotline to the HTT or vice versa!!
Woohoo!! Well done you! You went out and you had a tea, a walk, you interacted with people and you bought something! That's awesome! Now you need to rest and pace for the rest of the night.... Proud of you loverly x
Do a little of something that makes you happy every day!
I’ve had to phone the HTT.
Do you want to talk about why?
Tên përdu, jhamâi së rëcôbro
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