Hi all

I have had depression for two years
As everyday goes by it's getting worse

I used to be so busy

Out photography
Gym everyday
Salsa dancing

But now I have not touched my camera in a year
Stopped salsa dancing two years ago
And gym I struggle to stay in the gym
All I want to do is come home and look at four walls


Went to doctors and they gave me a phone number
To a depression place
And am going to have a 30 min phone therapy session on Friday

People keep saying I need to get out
But I wish it was that easy


Any help will be so grateful

Regards iron