Today has been a better day.
I went to my craft group this morning and did mosaic on a little wooden box. It was very relaxing. I've been doing crochet a lot of the day and just relaxing.
Tomorrow we have CAMHS and then I have an appointment to meet my new CPN. I'm a bit anxious about it. I'm sure she will be ok but after my last experience I feel very wary and a bit reluctant to get involved with someone new.