Hello everyone, I hope you're doing as well as possible.

It's been a while since I posted. Firstly I wanted to thank everyone (Suzi and Paula hugely) for previous support

Iv'e been really struggling with my mood and anxiety for the last week. Have been ruminating and very down. I had been house sitting for my sister in a large house with a garden forms few weeks and now I've returned to my very small flat. My morning mood is awful.

The contrast has made me very depressed. I don't want to wake up every morning. I don't get any pleasure from anything. I very rarely see anyone else and have social anxiety. I feel lost and very isolated.

Even last month I had a panic attack on my way to a trip abroad at the airport and cancelled my trip. Last night I went drinking and stupidly fell off my bicycle on the way home and injured my shoulder. I do not know how to he out of this mind set. I saw my Psychiatrist yesterday and we have decided to change my meds soon.

Can you help please.

Matt