My daughter confessed to me today that she feels sad a lot for no reason, so we're going to try and get out of the house together more often to see if it helps us both
That’s a very good idea and Sissy’s right, it’s great that she is able to talk to you. How old is she? Would she be willing to ask for help from school?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.