Every day seems to feel slightly worse than the previous and I'm finding it increasingly difficult to leave the house unless absolutely necessary (for example this morning my fiance suggested we go to curry's and the mere thought of going out into the world almost brought on a panic attack) so far I've been managing to get myself to work everyday but I feel sick the entire time I'm there and I keep spacing out and feeling like I'm not myself. The weekend away with my family seemed to help but already feels like a lifetime ago, I just wondered if anyone had any tips on how to get through the day while I'm waiting on my doctors appointment because honestly every day is such a struggle right now