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Thread: Hello

  1. #11
    Julie
    Guest
    Hello and welcome A Crab,

    Thank-you for your response and sharing your experience

    Yes always good to review things I agree. No harm in having a conversation.

    I'm always up to reconsider options at every point of my journey ( that is life!).

    Thanks again and all the best too,

    Julie

  2. #12
    Head Groundskeeper OldMike's Avatar
    Join Date
    Nov 2015
    Location
    Off his tree in Manchester UK
    Posts
    11,293
    Hi Julie welcome to DWD.
    77 and counting, less of the "Old" call me "Mike"

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  4. #13
    Julie
    Guest
    Thank-you OldMike for your welcome

  5. #14
    Boss Lady ;) Suzi's Avatar
    Join Date
    Feb 2012
    Location
    Surrey. UK
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    95,317
    Have you tried mindfulness?
    Do a little of something that makes you happy every day!


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  7. #15
    Julie
    Guest
    Hi suzi,
    Yes I have. Always trying to stay in the present day as have PTSD
    Good site insight timer if you are looking for meditation
    Headspace app also for mindfulness

    I don’t do much meditation more just staying present and noticing feelings and connecting to myself and environment, that is what helps me with staying in the present . No quick fix I know , is a journey for me. Dealing with feelings and accepting them is hard. Trying to stay within the window of tolerance always. Sometimes employing good distraction techniques too when needed. Not easy any of it .

    Thank-you for caring and looking at further solutions for me
    Julie

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    Suzi (01-08-18)

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