I know it's really tough when people move on and you don't. You are making progress, it wasn't long ago that you had your phone switched off and you couldn't even think about going to your place of work.
Call the CMHT and tell them that you're struggling with the gaps and the different people etc.
Do you have any hobbies? Is there anything you can do to help pass the time between showers?
Do a little of something that makes you happy every day!
Thing is I told the last person who called that I was beginning to regret going Dr's and getting a cpn as it feels like I've been forgotten. I explained that I found it hard when they weren't calling every 2 weeks anymore and the fact it was somebody different everytime and it felt like they were just going through the motions and couldn't wait to get off the phone.Originally Posted by Suzi
I enjoy exercising in my garage but that's stopped at the moment due to what's going on currently I've lost all motivation to do it.
What's going on which is causing you to lose motivation?
Do a little of something that makes you happy every day!
I just feel sick with worry like I said I can't cope when close friends leave etc that's set me off I wish I knew more tbh or why it keeps making me feel so down.
I just don't feel like eating or taking care of myself everything goes out the window
Maybe that's something that you could go to something like relate to work through this?
Do a little of something that makes you happy every day!
I don't get what you mean?
Just finished another shift works fine once I'm there it's all the build up to it etc.
Have you eaten yet this morning?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I mean that you struggling when people move on is something that could, potentially, be explored and helped through an organisation such as relate who specialise in relationship counselling. You can go as a single person and they can help...
Do a little of something that makes you happy every day!
No not yet partners made me a cup of tea woke up and instantly started to panic and worry feeling sick.
I've not heard of relate, sure they'll prob just say it's mental health problems
Relate are a counselling organisation that specifically deal with relationship counselling. They aren’t a mental health organisation and are not in the business of diagnosing, just trying to help people through their worries and problems.
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Suzi (23-07-21)
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