I'll call them again Monday just fed up with not knowing when they'll call it sets me off worrying and I've found it easier to just shut it all off.

Yes I've been getting out most days now I have to otherwise it gets hard again to get out. I just can't seem to cope with busy places that's the next step I guess.

Feeling abit isolated atm I don't know why my mood seems to be down lately, even went in the garage tonight to exercise but I'm still feeling low