Hi
i feel like i am losing interest in all the things i used to enjoy like work, socialising. and because i panic before meeting up with people i'm cancelling on doing things to the point where people are stopping talking to me and leaving me out of plans completely.
i hate going out or going to events now as i worry that i won't be able to make conversation or that everyone hates me.
I want to change it now before it gets worse - i dont want to look back at my 20s and just remember feeling down.
i've tried calling helplines but really struggle to actually speak to them.