Oh dear...... hello all!

Not sure where to start but I have been battling with depression for years and for a while it went undiagnosed....
lots and lots to share but don't know where or when i should lol.


I take escitalopram, have therapy, and recently started yoga in a desperate bid to try anything that will help.

Add to that I'm having the most horrendous head f*$* with an ex that broke my heart who has now got back in touch in a very elaborate way, only to go cold on me a week later..........doesn't help when you already suffer from a fear of loss and they trigger every painful emotion in you.

SO SO LOST!

but yeah, hi! I'm Jay lol