Well yesterday I felt slightly better towards the end of the day but that's the norm for me usually. I feel like the pressure is off towards the end of the day as people no longer expect you to do anything!

I’ve gone back on my propanalol and increased my escitalopram back up to my original dose. Days are getting better even though I’m still not great I at least a feel things are moving in the right direction. Just got to control my eating as whenever my meds hangs or I forget to take them I have a huge appetite....