hi everyone i came across this site searching google ..what i was searching for i really dont no ..i have struggled with depression on and off for 15 years. The past few years i have been at my best working full time and raising my son alone with very little help . Recently I feel like i am going back into old ways crying non stop blameing myself for things . I found myself not bern able to face work today . thats not me .... I will be going to thr doctors tomorrow ...was wondering what peoples coping stratages are and if any1 could share them with me please because i am willing to try anything..
thank u for reading my post .