I think my depression and horrible thoughts almost always stem from feeling lonely and bored.
Does anyone have any tips on how to beat this?
I know, I know, "get out and meet new people" is what everyone says, but I can be very shy and have no self confidence these days....
I do have friends and still socialise with them sometimes but they're all so family oriented towards their kids etc it's hard to see them more than maybe once a month.