Running off a cliff *potential SU trigger*

[Pen]

After the class in a minute I will feed my plants then put my feet up. I think I just don't understand this concept of pacing.

[Paula]

Lol, I dont think you do either, which is why we nag

[Pen]

After I have eaten a sandwich I think I may do some housework

[Suzi]

How about eat and rest?

[Pen]

I had a sandwich. I had to clean my bedroom floor. The dog hair was thick and the cats had peed on my rug and I needed to do something about the smell. H is suffering with depression again so may be taking tomorrow's classes on my own.

[Paula]

Is H getting any treatment?

[Suzi]

Is there a particular trigger for her mood crashing?

[Pen]

Is H getting any treatment?

No. She won't go and see anyone. I think it was triggered by A. She does seem to be pulling out of it a bit now.
I am doing my own dinner tonight but have nothing in I can make. So trying to decide between a peanut butter and jam sandwich or getting into my hot car and fighting through lots of hot kids and frustrated parents to get a macdonalds. I think sandwich is winning at the moment. It's what I had for dinner last night after all.

[Paula]

You really are not so good at self care, are you? You need to eat properly ......

Why won’t H get help?

[Pen]

I don't know why maybe because her downs only last a few days.
I am just not hungry. I can't think of anything that I want to eat.

I am going to a friends house tomorrow to have a meet up. My anxiety is running riot and I don't want to go really.

I don't think they really want me to go.