Are you keeping a mood diary?
Are you keeping a mood diary?
Do a little of something that makes you happy every day!
Do I just right down how I'm feeling in each day.
Yep, it’s a great tool. You can do it here or have a notebook with you to jot it down. It also helps to note what you’ve been doing that day, who you’ve spoken to, what you’re eating, any exercise, any appointments you’ve had - all of those and more can change your mood. It helps you work out your triggers
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
How can I do.it here
It's not really something you can do easily here, but you can do it in a notebook or there are apps for a phone which might help.
Do a little of something that makes you happy every day!
Brill thankyou. Really not feeling it today.
What have you been doing today?
Do a little of something that makes you happy every day!
Hi. Today is another day. Thought bit negative today. Challenged my thinking. Counted my blessings.
That’s really good to hear, well done
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Could be a different story tomorrow
Posting Permissions
Reply With Quote