Hi I've been going through a lot of awful crap lately that is waaay out of my control, does anyone have any coping methods that have helped you? Like if something is out of your control how do you believe that things will get better if you couldn't have done anything about it.. like what do you tell yourself? I'm on medication but everything is getting too much to bear anyway, any suggestions I'd be very grateful, my counsellor and colleagues tell me I have to do it myself basically but I'm like I need help, I can't do this by myself so it's really hard because they are meant to help... :/ so please someone help me :'/