Hi
I'm Karen and I'm 57 I have suffered with depression for 15yrs now and have been good for a while until recently.
When I was first diagnosed I had a bad cold and my nose felt blocked so I was breathing thru my mouth which led me to not sleep and get very anxious,I thought if I couldn't breathe thru my nose I had to over breathe all the time thru my mouth so I couldn't sleep didn't want to go out or do anything!!crazy I know but I couldn't stop myself!!
I feel the same thing happening again and I'm getting really worked up about it,if my nose feels blocked I panic,I don't know what to do!!i haven't been back to the drs yet as last time was made to look like I'm crazy.
I need something to distract me but finnding it hard and tiring to constantly be thinking about it.
Thanks