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Thread: Changing diet to help depression

  1. #1
    Lettuce91
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    Changing diet to help depression

    Hello!

    I was wondering if anyone could recommend some good mood improving foods? I don't eat terribly just now but do tend to skip meals sometimes. Can anyone recommend some foods or vitamins that could help improve my mood I'm willing to try anything.

  2. #2
    Princess Sparkles Paula's Avatar
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    Sep 2012
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    Hi Lettuce and welcome! Mind, the mental health charity, has some great tips on how diet can affect depression https://www.mind.org.uk/information-.../#.Wkx9gSSnyf0

    Depression can often affect appetite but itís important to eat and drink regularly, and to have a balanced diet, but I know thatís easier said than done!
    Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.

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  4. #3
    Not "nagging" really... Suzi's Avatar
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    What about lots of things you can nibble on during the day, rather than a proper meal? Things like graze boxes go down a storm in my house.
    Today I aim to be the best person I can be.
    That mean that yesterday or tomorrow I might be a better person,
    but today's best is more than good enough for today.

  5. #4
    Lettuce91
    Guest
    Great thanks ill have a look into both.

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