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Thread: Changing diet to help depression

  1. #1

    Changing diet to help depression


    I was wondering if anyone could recommend some good mood improving foods? I don't eat terribly just now but do tend to skip meals sometimes. Can anyone recommend some foods or vitamins that could help improve my mood I'm willing to try anything.

  2. #2
    Princess Sparkles Paula's Avatar
    Join Date
    Sep 2012
    Jane Austen country
    Hi Lettuce and welcome! Mind, the mental health charity, has some great tips on how diet can affect depression

    Depression can often affect appetite but it’s important to eat and drink regularly, and to have a balanced diet, but I know that’s easier said than done!
    I believe if you wear enough pretty lipstick, sparkly jewellery and great shoes, no one will notice the size of your ass

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  4. #3
    Not "nagging" really... Suzi's Avatar
    Join Date
    Feb 2012
    Surrey. UK
    What about lots of things you can nibble on during the day, rather than a proper meal? Things like graze boxes go down a storm in my house.
    “You can't stop the waves, but you can learn to surf.”
    - Jon Kabat-Zinn

  5. #4
    Great thanks ill have a look into both.

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