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Thread: Changing diet to help depression

  1. #1
    Lettuce91
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    Changing diet to help depression

    Hello!

    I was wondering if anyone could recommend some good mood improving foods? I don't eat terribly just now but do tend to skip meals sometimes. Can anyone recommend some foods or vitamins that could help improve my mood I'm willing to try anything.

  2. #2
    Princess Sparkles Paula's Avatar
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    Sep 2012
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    Hi Lettuce and welcome! Mind, the mental health charity, has some great tips on how diet can affect depression https://www.mind.org.uk/information-.../#.Wkx9gSSnyf0

    Depression can often affect appetite but it’s important to eat and drink regularly, and to have a balanced diet, but I know that’s easier said than done!
    The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

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  4. #3
    Boss Lady ;) Suzi's Avatar
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    Feb 2012
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    What about lots of things you can nibble on during the day, rather than a proper meal? Things like graze boxes go down a storm in my house.
    Do a little of something that makes you happy every day!


  5. #4
    Lettuce91
    Guest
    Great thanks ill have a look into both.

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