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Thread: Changing diet to help depression

  1. #1

    Changing diet to help depression


    I was wondering if anyone could recommend some good mood improving foods? I don't eat terribly just now but do tend to skip meals sometimes. Can anyone recommend some foods or vitamins that could help improve my mood I'm willing to try anything.

  2. #2
    Princess Sparkles Paula's Avatar
    Join Date
    Sep 2012
    Jane Austen country
    Hi Lettuce and welcome! Mind, the mental health charity, has some great tips on how diet can affect depression

    Depression can often affect appetite but it’s important to eat and drink regularly, and to have a balanced diet, but I know that’s easier said than done!
    ‘When all else fails, use glitter instead’

    Makalulu’s Treasures can be found at

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  4. #3
    Boss Lady ;) Suzi's Avatar
    Join Date
    Feb 2012
    Surrey. UK
    What about lots of things you can nibble on during the day, rather than a proper meal? Things like graze boxes go down a storm in my house.
    Please always remember that I am always right. I have a framed certificate to prove it.

    When in doubt, stop and think... WWSS? (What Would Suzi Say?)
    For more info please see
    THIS thread

  5. #4
    Great thanks ill have a look into both.

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