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Thread: Changing diet to help depression

  1. #1
    Lettuce91
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    Changing diet to help depression

    Hello!

    I was wondering if anyone could recommend some good mood improving foods? I don't eat terribly just now but do tend to skip meals sometimes. Can anyone recommend some foods or vitamins that could help improve my mood I'm willing to try anything.

  2. #2
    Princess Sparkles Paula's Avatar
    Join Date
    Sep 2012
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    Hi Lettuce and welcome! Mind, the mental health charity, has some great tips on how diet can affect depression https://www.mind.org.uk/information-.../#.Wkx9gSSnyf0

    Depression can often affect appetite but itís important to eat and drink regularly, and to have a balanced diet, but I know thatís easier said than done!
    Come on everybody, join in the QUIZ, I need the competition!

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  4. #3
    Boss Lady ;) Suzi's Avatar
    Join Date
    Feb 2012
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    Surrey. UK
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    73,794
    What about lots of things you can nibble on during the day, rather than a proper meal? Things like graze boxes go down a storm in my house.
    God, grant me the serenity to accept the things I cannot change,
    Courage to change the things I can,
    And wisdom to know the difference.

  5. #4
    Lettuce91
    Guest
    Great thanks ill have a look into both.

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